Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

They don’t know why though.

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10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

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Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

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Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

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Cheers!

Your gut health is responsible for producing energy.

3. Stop eating late at night

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It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

16. Don’t hang out with negative people.

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- Honey

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

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Listen to uplifting music.

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

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98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

- Raw dairy

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9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

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14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.